I know it feels overwhelming. You’re staring at your screen, comparing dozens of online training programs, each promising miraculous 12-week transformations. Some are suspiciously cheap, ...
Latest Posts
12-Week Body Transformation Costs Revealed: A No-BS Guide for UK (2025 Prices)
Everything you need to know about 12 week personal training program cost in the UK. I know it’s tempting. It really is. Searching online for ‘free 12-week transformation programs’ or comparing prices on Reddit. But here’s the reality. The true cost of a 12-week transformation ...
Why I Ditched Traditional Meal Plans for MyFitnessPal (And How You Can Too)
Like most Londoners, my relationship with meal plans started with the best intentions. You know the drill: Sunday meal prep, identical Tupperware containers, and eating chicken and rice at your desk while your colleagues hit up Pret. But after years of following rigid meal plans ...
The Minimalist’s Guide to Building Muscle: 4 Sets a Week Is All You Need!
But I’m busy. You know, I’m busy! You’re busy. I know. You’ve got meetings to run, deals to close, and a family that wonders if you’ve been abducted by aliens. The last thing you need is to spend hours in the gym trying to build ...
How I Went From Autumn Fitness Slump to Winter-Ready in Just 30Â Days
Crisp leaves underfoot, a chill in the air, and the sun setting before teatime. Autumn in London can be magical, but it’s also when my fitness motivation typically goes into hibernation. Last year, as September rolled around, I found myself slipping into my usual routine: ...
Top 10 Tips for Time-Efficient Strength Training (Based on Research)
I know it’s tempting. It really is. Spending hours in the gym, trying every exercise in the book, then wondering why you’re not seeing the gains you want. But, here’s the eye-opening truth. More time doesn’t always equal better results. In this research-based guide, I ...
10 Strength Training Mistakes You Wish You Knew (Based on Research)
Overcoming time constraints is a major challenge for many people interested in strength training. Here’s a research-backed guide to optimise your workouts for maximum efficiency, with a focus on common beginner mistakes and how to avoid them: Mistake 1: Isolating Muscles Too Often Tip: Prioritise ...
The Science of Building Muscles I Wish Someone Had Explained to Me Early in My Busy Career
Look, I get it. You’re busy. You’ve got meetings, deadlines, and a to-do list that never ends. The last thing you have time for is spending hours in the gym trying to build muscle. But here’s the thing: you don’t need to. I wish someone ...
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